THE FAIRY GOD MOTHER

This package is designed for those of you that feel confident in choosing and executing exercises but really find that you lack the motivation and commitment to develop a regular pattern of exercise or really just need help with your nutrition.

This package does not involve any face to face physical exercise and offers all the help and support you could possibly need to get the results you desire.

In this package you will receive:
- A complimentary Welcome Pack
- Regularly updated exercise programs for you to follow
- A supermarket tour to help you purchase the best food choices
- Eating plan analysis performed at least once every 4 weeks*
- Cooking tips
- Recipe ideas
- Daily activity schedule analysis and review*
- Daily and weekly cues and reminders to help you develop a regular pattern of healthy activity
and eating behaviours
- Ongoing motivation and support throughout your training with confidence building and goal setting techniques

The sessions for this package can be delivered in a face to face format and with an online or telephone set up. This enables greater accessibility for you to gain the support you need, without the need to disrupt your normal daily activities or demand travel time.

For further information about this package, please contact us to have a chat or arrange to receive a consult.

Also take a look at the You and Your Entourage package and Princess in Training package to find the best package for you!

* Frequency of these activities are based on each clients individual needs and will be performed to ensure you get results